What is Intermittent Fasting? Intermittent fasting (IF) is not starvation. If you are new to fasting, don’t let the word scare you. Starvation is the involuntary absence of […]
As I spoke about in parts 3 of my hormesis series on fasting and time-restricted eating, there is some good scientific basis for why fasting could be beneficial. […]
Previous Part Next Part Hormesis (which means exposure to stress to create a benefit) is proving to be an incredibly valuable tool in our health arsenal. […]