December 4, 2021
Most people experience different types of fatigue on a daily basis. But, what is fatigue, how can we define it, the factors that affect it, and […]
True Performance
September 26, 2021
In the last few decades, the fitness industry has grown rapidly. Along with it, the supplement industry grew exponentially, and nowadays we can find various products […]
September 12, 2021
Have you ever woken up in the morning without energy or felt tired day after day? I guess you have, and you must be wondering why? […]
June 4, 2021
What sets people apart from animals is the ability to share ideas. However, sometimes that imagination that sets us apart from others causes us many problems. […]
April 9, 2021
In a growing new age of possibilities and a modern world, we have to face new challenges that we have not met in the past as […]
March 13, 2021
To achieve success, we need focus. Only total commitment can guarantee satisfactory results. Fatigue from daily activities and many obstacles hinders us and prevents us from engaging […]
March 12, 2021
Introduction “Houston, we still have a problem,” an exciting article by sports scientist Martin Buccheit, tells us the story of the divergence of science and practice.1 […]