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Contributor BioArianna Ferrini is a postdoctoral research fellow at University College London (UK) and a freelance scientific writer and illustrator. She holds a PhD in Tissue Engineering and Regenerative Medicine...
As most of our readers know by now, sleep is one of my favorite topics. I have written about it extensively in the past, including my four-part series on sleep,...
As I set out with my new series on biohacking and its potential benefits, I have decided to reflect on the pros and cons of one of the health routines...
As I spoke about in parts 3 of my hormesis series on fasting and time-restricted eating, there is some good scientific basis for why fasting could be beneficial. While I am still...
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