Performance & Recovery
In our first exploratory study, high dose hydrogen water from our hydrogen tablets increased VO2 max, work completed and time to exhaustion in mid-aged overweight women in a double blind, placebo controlled crossover trial, after 28 days. The results, as well as the body of evidence on hydrogen and exercise, led the research team to the conclusion that high dose hydrogen water may boost performance and speed up recovery, leading to a compounding benefit over time.
In the second published trial on our high-dose hydrogen water tablets, it was shown that acute supplementation of H2 reduced submaximal heart rate significantly from min 1-9 in a VO2 max stress test on young, healthy, and fit participants. The study was a randomized, double-blind placebo-controlled crossover design at South Utah University. Participants pulled in the same oxygen while their heart rate was lowered, leading to potentially significant benefits in endurance and repeated bout athletes and further complementing the current assessment of the body of research that hydrogen can acutely have slight benefits, but significant benefits will compound over continued use. Read the study for more information: