The latest on all things hydrogen & more!
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What is the Ideal Dose of Hydrogen Water?
One of the most frequent questions we get is along the lines of what the best dosing protocol for hydrogen water is or how many hydrogen tablets a day should be taken and...
WHAT IS HYDROGEN WATER?
The concept of utilizing molecular hydrogen water is so innovative that the main- stream is just now catching on. This influx of interest presents the challenge of “where to start” in unpacking all...
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Gut Microbiome Tests—Useful or Hype?
Your gut microbiome affects all aspects of your health, not just digestive health. It controls your mood and happiness, inflammatory responses, metabolism, hormonal health, and much more. The biome is a dynamic reservoir...
Wearable Health and Fitness Tracker Reviews — How Do They Compare?
Recently, I set out to thoroughly review the three wearable devices I most commonly see worn and endorsed by biohackers: the Oura Ring, the Biostrap, and the WHOOP. The bigger question is, how...
Science Behind Muscle Fatigue and How We Can Prevent It
Most people experience different types of fatigue on a daily basis. But, what is fatigue, how can we define it, the factors that affect it, and how can we prevent it? In this...
The Chemistry of Happiness
Your brain constantly communicates with your body, sending chemicals called hormones and neurotransmitters from one nerve to another. Hormones are tiny molecules, but they are packed with functions. They travel through the bloodstream,...
Protecting Your Heart With Hydrogen
Cardiovascular diseases (CVDs) represent the biggest killer worldwide, so it is clear that protecting your heart and taking care of your cardiometabolic health is crucial. CVD is an umbrella name for conditions that...
Notification and Why NDI Status Means Something
In a very odd perversion of the New Dietary Ingredient Notification (NDIN) process, some popular skeptic groups have taken up the stance that dietary supplements simply have to “notify the Food & Drug...
Caveats of Nutrigenomics and Direct-to-Consumer Genetic Testing (From a Molecular Geneticist’s Perspective)
Precision medicine: the idea that your genes can tell the best diet, lifestyle, supplementation, disease treatment, and biohacks sounds great in theory. However, in practice, not all data points we’re making use of...
Hydrogen Water and Insulin Sensitivity?
As alluded to in my conversation with Prof. Ostojic here, an important secondary analysis was done on the study group used for our 3rd publication on NAFLD and it found something very important; hydrogen water, specifically the...
PART 3 Stay In Your PRIME
Let’s imagine people as cars. There is nothing an enthusiast does not know about vehicle maintenance, including which fuels and oils to use and which car services are the best. The combustion of...
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