The latest on all things hydrogen & more!
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What is the Ideal Dose of Hydrogen Water?
One of the most frequent questions we get is along the lines of what the best dosing protocol for hydrogen water is or how many hydrogen tablets a day should be taken and...
WHAT IS HYDROGEN WATER?
The concept of utilizing molecular hydrogen water is so innovative that the main- stream is just now catching on. This influx of interest presents the challenge of “where to start” in unpacking all...
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How to Help Prevent Sarcopenia with BUILD
In a growing new age of possibilities and a modern world, we have to face new challenges that we have not met in the past as a society. Advancements in medicine and improvements...
Hydrogen as a Stress for Resilience
Introduction Typically, when stress is mentioned, it is in the context of psychological stress. Traumatic events can lead to acute psychological stress, while daily life can lead to chronic psychological stress, both of...
We Know Enough About How H2 Works
Let me clarify the title; we know enough about how H2 works to feel safe about using it as a supplement. No one in the know, from credible researchers to companies dedicated to understanding...
Part 1 Natural, Synthetic, Organic – Navigating the New Era of Food Science
In today’s world, we are bombarded with the advertisement for natural and organic products. The typical message is “man-made is bad while natural is good.” The popularity of this belief is growing rapidly...
Deprivation & Allostasis – The Cost of Sleep Loss and of Adaptation
In the first installation of this series, we discussed the conservation of sleep across species, the ecological intelligence of sleep behavior, and the Two-Process Model of sleep regulation. In part 2, I’ll dive...
Support Food Banks Not Grocery Chain Profit Drives
I’ve supported food banks through more than one business. It is a cause where I feel a little goes a long way. This is why we donated thousands to Feeding America and Food...
Small Victories: Healthier Eating
The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics are very different, they are largely connected and enjoy much crossover....
Issues and Challenges in Measuring Alcohol Consumption
Harmful alcohol use is thought to directly or indirectly cause around 200 health conditions and leads to 5.1% of disease burden.1 Although some studies indicate that light drinking may help protect against diabetes, heart...
Guilt Free Pasta
One of the biggest issues with eating pasta is rather than treating it as a main, many treat a heavy pasta dish as a “side”. Add in garlic toast, thick layers of baked...
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