Previous Part Next Part In the first two parts of this series, I mentioned two major drivers of aging: ultraviolet radiation (UVR) and advanced glycation end […]
Previous Part Next Part Collagen is the most abundant structural protein in the body that makes up our skin, cartilage, bone, blood vessels, and connective tissue. […]
Previous Part Next Part The skin is the largest organ that serves as our primary protective barrier which interfaces with the external environment. It is constitutively […]
The complex ecosystem comprising trillions of microorganisms (bacteria, yeast, protozoa, and viruses) housed in the gut are known collectively as the gut microbiota. The collection of […]
Beyond vitamins, minerals, and fiber there are bioactive compounds in foods called phytochemicals (or phytonutrients) that confer nutrigenomic (gene-nutrient interactions) effects, and play an important role […]
The main predictor of not only survival, but optimization of any species, is the capacity to efficiently adapt to its environment. Some sections are written for […]
The emerging interest in low carbohydrate, ketogenic diets has created infamy for the hormone insulin, painting it as a villain. Herein will hopefully elucidate some of […]