Contemplative Neuroscience — A Growing Field Meditation encompasses a family of complex practices that include mindfulness meditation, mantra meditation, yoga, tai chi, and chi gong. Of […]
What is Intermittent Fasting? Intermittent fasting (IF) is not starvation. If you are new to fasting, don’t let the word scare you. Starvation is the involuntary absence of […]
It’s that time again, and I am happy to announce another research publication in humans on our hydrogen tablet technology. This study, while being very small […]
Harmful alcohol use is thought to directly or indirectly cause around 200 health conditions and leads to 5.1% of disease burden.1 Although some studies indicate that light […]
The connection between nutrition and skin condition, or rather the effect of nutrition on skin aging, has been an exciting research field not only for scientists […]
Background: Epidemiology of Metabolic Syndrome Clinicians and public health specialists consider metabolic syndrome as an emerging pandemic and a significant precursor to the epidemic of cardiovascular diseases or […]
Cardiovascular diseases (CVDs) represent the biggest killer worldwide, so it is clear that protecting your heart and taking care of your cardiometabolic health is crucial. CVD […]