Previous Part Next Part Before I start, I will acknowledge that the benefits of hypnotherapy have shown either sparse, insufficient evidence, or no evidence in most […]
Hydrogen water is just starting to gain some attention and popularity in North America amongst the early mainstream adopters. A few years ago it was much […]
As I spoke about in parts 3 of my hormesis series on fasting and time-restricted eating, there is some good scientific basis for why fasting could be beneficial. […]
Previous Part Next Part What is mental health self-care and what is mental health? If someone asked you to define mental health what would you say? […]
Previous Part Next Part The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics […]
Previous Part Next Part The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics […]
Previous Part Next Part Strategies For How to Sleep Better to Maximize Sleep Health and Duration The OURA Ring I’ve been looking for something to help […]