The FitTrack Scale (Dara Scale) has captured my attention due to its massive amounts of social media ads and steadily climbing Alexa rank, not because it is a bioimpedance scale with […]
Metabolic Syndrome Metabolic syndrome includes a group of metabolic risk factors that increase the risk for diabetes, heart disease, stroke, and overall mortality.¹ The criteria for […]
I decided to review Sleeptracker by Serta Simmons after my initial reviews of three of the most common wearable technologies utilized in the biohacking community: the […]
Sleep is critical. I’ll repeat and expand: not only is sleep absolutely critical, but proper sleep hygiene is also key for preserving and protecting our health. […]
As many of you know, I’m riddled with damage. In fact, the entire reason I ventured down the journey to invent hydrogen tablets was an attempt to ameliorate […]