Every year athletes are getting better, records are being broken, and competition is getting tighter. The difference between being at the top and being an afterthought […]
Previous Part Next Part Before I start, I will acknowledge that the benefits of hypnotherapy have shown either sparse, insufficient evidence, or no evidence in most […]
Hydrogen water is just starting to gain some attention and popularity in North America amongst the early mainstream adopters. A few years ago it was much […]
As I spoke about in parts 3 of my hormesis series on fasting and time-restricted eating, there is some good scientific basis for why fasting could be beneficial. […]
Previous Part Next Part What is mental health self-care and what is mental health? If someone asked you to define mental health what would you say? […]