Previous Part Next Part The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics […]
Previous Part Next Part Prelude to My Own Enlightenment Many expect there was a monumental event, a single cathartic experience that changed my path and opened […]
Previous Part Next Part The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics […]
Previous Part Next Part Strategies For How to Sleep Better to Maximize Sleep Health and Duration The OURA Ring I’ve been looking for something to help […]
It’s a common trend amongst those promoting hydrogen water products to believe the science is being “unfairly attacked”. With 1,200+ publications showing a benefit in 170 models across […]
Previous Part Next Part Prescribed and Approved Treatments To the detriment of sales, I am often quite supportive of the pharmaceutical industry. I get quite a […]
Creatine When many people hear about creatine supplementation, they think it is just for bodybuilders or athletes. Others have commented to me in the past “isn’t […]