December 13, 2020
Precision medicine: the idea that your genes can tell the best diet, lifestyle, supplementation, disease treatment, and biohacks sounds great in theory. However, in practice, not […]
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December 10, 2020
Previous Part Next Part My experience with COVID-19 began a few weeks before I started writing this. One night, I received a text from someone with […]
December 3, 2020
Previous Part Next Part Vaccines For more than 20 years, there has been public debate, significant fears, and polarization in opinions surrounding an area of science […]
November 24, 2020
Previous Part Next Part Much to the annoyance of some on our marketing team, I loathe the idea of steering clear of controversial and politicized topics. […]
November 22, 2020
Would you believe that we humans are mostly microbes — over 100 trillion of them? Microbes outnumber our human cells ten to one. The majority live […]
November 20, 2020
Previous Part Next Part In addition to emerging treatments and medications, which are reducing the mortality and possible long-term health consequences of COVID-19 and which I […]
November 14, 2020
Contemplative Neuroscience — A Growing Field Meditation encompasses a family of complex practices that include mindfulness meditation, mantra meditation, yoga, tai chi, and chi gong. Of […]
November 12, 2020
Previous Part Next Part One of the most important questions that we need to address as part of the ever-changing COVID-19 risk analysis is, “How well […]
November 6, 2020
What is Intermittent Fasting? Intermittent fasting (IF) is not starvation. If you are new to fasting, don’t let the word scare you. Starvation is the involuntary absence of […]