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Comparing Activity Tracking Wearables: Oura, WHOOP, and Biostrap
I’ve been fond of wearables that track your active calories, or steps, for a few years now, and have experimented with a couple before the OURA ring (Fitbit and Apple watch) and stopped...
Peptide Therapy Round 2 BPC-157 and TB-500
As I previously wrote about in the article “My Experience with BPC-157,” I’m absolutely riddled with permanent damage and experienced some mild benefits from a BPC-157 protocol. Particularly, it seemed that the partial...
The Deception and Danger of Patrick Flanagan and MegaHydrate
In late 2020, we filed to the FDA to take immediate action against Phi Sciences, the maker of MegaHydrate, regarding evidence we submitted that poses immediate health risks to several groups of consumers,...
AquaTru with Water Scientist, Robert Slovak, Interview
Our original video! Purchase AquaTru HERE. Alex Tarnava: My name is Alex Tarnava. I am the founder of Drink HRW, and today, I’m here with my good friend Robert Slovak. Now, Robert is...
What Do You Know About Creatine?
Creatine When many people hear about creatine supplementation, they think it is just for bodybuilders or athletes. Others have commented to me in the past “isn’t that a steroid?”, and many others incorrectly...
Fasting for 15 Months: Retrospective Observations
As I set out with my new series on biohacking and its potential benefits, I have decided to reflect on the pros and cons of one of the health routines I have been...
Harriet Hall: Intellectual Authority or Intellectually Bankrupt?
Well, it took a year, but Dr. Harriet Hall finally responded to my rebuttal of her very poorly written article on hydrogen water. In her new response posted on October 6th at Science-Based Medicine, Harriet Hall utilizes...
Metabolic Flexibility – a Cornerstone For Healthspan and Longevity
The main predictor of not only survival, but optimization of any species, is the capacity to efficiently adapt to its environment. Some sections are written for more advanced readers, however, “layman” takeaways are...
The Role of Phytochemicals in Health
Beyond vitamins, minerals, and fiber there are bioactive compounds in foods called phytochemicals (or phytonutrients) that confer nutrigenomic (gene-nutrient interactions) effects, and play an important role in human health. Tens of thousands of...
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