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Metabolic Flexibility – a Cornerstone For Healthspan and Longevity
The main predictor of not only survival, but optimization of any species, is the capacity to efficiently adapt to its environment. Some sections are written for more advanced readers, however, “layman” takeaways are...
The Role of Phytochemicals in Health
Beyond vitamins, minerals, and fiber there are bioactive compounds in foods called phytochemicals (or phytonutrients) that confer nutrigenomic (gene-nutrient interactions) effects, and play an important role in human health. Tens of thousands of...
Sleeptracker by Serta Simmons vs. Oura Ring
I decided to review Sleeptracker by Serta Simmons after my initial reviews of three of the most common wearable technologies utilized in the biohacking community: the Oura Ring, the Biostrap, and the WHOOP...
Sucralose, Safety and the Microbiota
One of the questions we get most frequently is why do we put sucralose into our Rejuvenation Blue Raspberry. Despite having this in our FAQ section, few have read it. Further, our FAQ...
Part 3 Strategies to Combat Aging
In the first two parts of this series, I mentioned two major drivers of aging: ultraviolet radiation (UVR) and advanced glycation end products (AGEs). In this instance, I am referring to the manifestation...
A Response to Science Based Medicine
Sitting down to write a rebuttal and statement regarding a recent negative article, while glancing at my list of “to do’s” containing clarifications and rebuttals for many others with unfortunately large followings putting...
Part 3 Advanced Glycation End Product
Since the seminal article published in Nature Med in 2007,i molecular hydrogen has spurned over 1200 unique articles discussing potential benefits with demonstrated results in over 170 models across every organ in the mammalian body. While...
Importance of NAD+
Most reading this have by now heard about NAD+, and the various supplements advertising the ability to raise NAD+ levels. NAD+ first popped onto my own radar in 2014, following David Sinclair’s paper,...
Fasting and Sleep: A Retrospective Analysis
As most of our readers know by now, sleep is one of my favorite topics. I have written about it extensively in the past, including my four-part series on sleep, and my review of sleep...
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