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Support Food Banks Not Grocery Chain Profit Drives
I’ve supported food banks through more than one business. It is a cause where I feel a little goes a long way. This is why we donated thousands to Feeding America and Food...
Small Victories: Healthier Eating
The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics are very different, they are largely connected and enjoy much crossover....
Issues and Challenges in Measuring Alcohol Consumption
Harmful alcohol use is thought to directly or indirectly cause around 200 health conditions and leads to 5.1% of disease burden.1 Although some studies indicate that light drinking may help protect against diabetes, heart...
Guilt Free Pasta
One of the biggest issues with eating pasta is rather than treating it as a main, many treat a heavy pasta dish as a “side”. Add in garlic toast, thick layers of baked...
Sleep Deprivation and the Risk of Road Traffic Accidents
Twenty million to 50 million people are injured each year in road traffic accidents around the world. There are approximately 1.35 million casualties of road traffic accidents globally each year, making road injuries...
Women’s Health
Why Conventional Medicine Works Against Women and My Advice on How to Navigate It If You Want To Be Healthy As I navigated my own health, I learned how unfriendly and helpful conventional...
Sleep – Universal Function But Unclear Origins
This is the first of a 10-part series exploring sleep, its regulation, sleep loss, and its consequences, parasomnias, sleep optimization, and much more. Everyone sleeps, and each of us has some certainty about...
Tortilla Pizza
With the only close contender being sushi, pizza is my absolute favorite food on the planet. If I had no worries about health, I could eat it multiple times a week. I’ve loved...
YUM Yam Burrito Recipe!
As you read these first few recipes, you may get a false impression that I am a vegetarian; I’m not. While I am not a vegetarian, I do not believe it is necessary...
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