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Part 1 Advanced Glycation End Product Crosslinking
What are Advanced Glycation End Products or AGEs? Advanced Glycation End product crosslinking is a naturally occurring physiological phenomenon. Many pathological states implicated in age-related diseases increase the degree and rate of crosslinking...
Omega 3’s are critical. Full Stop.
A balanced diet rich in Omega 3 fatty acids is ideal. Most of us don’t live in an ideal world, so supplementation can help…By Alex Tarnava Omega 3 supplementation is another one of...
Epigenetic Clocks and The Insights They Provide Into Aging
DNA Methylation and Aging There are pronounced differences in the health status of individuals with the same chronological age, as well as in the extent to which they are affected by age-related medical...
Part 1 Natural, Synthetic, Organic – Navigating the New Era of Food Science
In today’s world, we are bombarded with the advertisement for natural and organic products. The typical message is “man-made is bad while natural is good.” The popularity of this belief is growing rapidly...
Deprivation & Allostasis – The Cost of Sleep Loss and of Adaptation
In the first installation of this series, we discussed the conservation of sleep across species, the ecological intelligence of sleep behavior, and the Two-Process Model of sleep regulation. In part 2, I’ll dive...
Support Food Banks Not Grocery Chain Profit Drives
I’ve supported food banks through more than one business. It is a cause where I feel a little goes a long way. This is why we donated thousands to Feeding America and Food...
Small Victories: Healthier Eating
The various sections of our “Small Victories” series will focus on healthier eating, increased activity, and mental health. While these three topics are very different, they are largely connected and enjoy much crossover....
Issues and Challenges in Measuring Alcohol Consumption
Harmful alcohol use is thought to directly or indirectly cause around 200 health conditions and leads to 5.1% of disease burden.1 Although some studies indicate that light drinking may help protect against diabetes, heart...
Guilt Free Pasta
One of the biggest issues with eating pasta is rather than treating it as a main, many treat a heavy pasta dish as a “side”. Add in garlic toast, thick layers of baked...
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