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Dimensions of Chronological and Biological Age
Chronological and Biological Age Aging is a universal process that has been defined in many different ways. A broad definition states that aging is the “progressive loss of physiological (normal functional) integrity, leading...
BOOST Improves Your Energy, Performance, and Cognitive Function
To achieve success, we need focus. Only total commitment can guarantee satisfactory results. Fatigue from daily activities and many obstacles hinders us and prevents us from engaging in beneficial activities, such as training or...
Mental Health Self Care – A Key to Positive Mental Health
What is mental health self-care and what is mental health? If someone asked you to define mental health what would you say? I asked this question to a few friends and they responded...
Part 2 The Impact of Advanced Glycation End Products on Collagen
Collagen is the most abundant structural protein in the body that makes up our skin, cartilage, bone, blood vessels, and connective tissue. Elastin is another protein in the extracellular matrix (ECM) that provides...
Sleep Deprivation and Cognition
The Physiological Role of Sleep Sleep is an active state of unconsciousness that is regulated in a complex manner and is vital for our health and wellbeing.1 During sleep, the chemical reactions (metabolism) of...
Best Superfoods for Skin
The connection between nutrition and skin condition, or rather the effect of nutrition on skin aging, has been an exciting research field not only for scientists but also a common field of interest...
Part 2 The Truth Behind Organic Farming
Organic farming is a type of farming defined as a holistic system designed to optimize diverse communities’ productivity and fitness within the agroecosystem, including soil organisms, plants, livestock, and people. The principal goal of...
Fasting Gets Easier
As I spoke about in parts 3 of my hormesis series on fasting and time-restricted eating, there is some good scientific basis for why fasting could be beneficial. While I am still not sold on...
Part 1 How Ultraviolet Radiation Damages the Skin and Causes Photoaging
The skin is the largest organ that serves as our primary protective barrier which interfaces with the external environment. It is constitutively exposed to various stimuli impacting its morphology and function, especially ultraviolet radiation...
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