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The Chemistry of Happiness
Your brain constantly communicates with your body, sending chemicals called hormones and neurotransmitters from one nerve to another. Hormones are tiny molecules, but they are packed with functions. They travel through the bloodstream,...
Notification and Why NDI Status Means Something
In a very odd perversion of the New Dietary Ingredient Notification (NDIN) process, some popular skeptic groups have taken up the stance that dietary supplements simply have to “notify the Food & Drug...
Caveats of Nutrigenomics and Direct-to-Consumer Genetic Testing (From a Molecular Geneticist’s Perspective)
Precision medicine: the idea that your genes can tell the best diet, lifestyle, supplementation, disease treatment, and biohacks sounds great in theory. However, in practice, not all data points we’re making use of...
PART 3 Stay In Your PRIME
Let’s imagine people as cars. There is nothing an enthusiast does not know about vehicle maintenance, including which fuels and oils to use and which car services are the best. The combustion of...
Identifying Risk in Food Science
The topic of food science can be quite polarizing. From synthetic vs. natural ingredients to conventional vs. organic farming, few talk about the subject from a neutral and balanced stance. What makes matters...
Transforming healthcare with AI
What is AI? The term “artificial intelligence,” or in the abbreviated form “AI,” is widely used nowadays. Let’s see what it really means. Artificial Intelligence is intelligence demonstrated by machines, as opposed to the natural...
Dimensions of Chronological and Biological Age
Chronological and Biological Age Aging is a universal process that has been defined in many different ways. A broad definition states that aging is the “progressive loss of physiological (normal functional) integrity, leading...
Mental Health Self Care – A Key to Positive Mental Health
What is mental health self-care and what is mental health? If someone asked you to define mental health what would you say? I asked this question to a few friends and they responded...
Part 2 The Impact of Advanced Glycation End Products on Collagen
Collagen is the most abundant structural protein in the body that makes up our skin, cartilage, bone, blood vessels, and connective tissue. Elastin is another protein in the extracellular matrix (ECM) that provides...