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Metabolic Health
Declining metabolic health has become a public health crisis in most countries around the world. Disregarding the 7% and 10% of Canadians and Americans, respectively, that have full blown diabetes, another third of...
Significance of Telomere Length For Aging and Human Health
What are the telomeres? Genetic information encodes the structure and function of cells. It is stored in molecules of deoxyribonucleic acid (DNA) and passed from generation to generation. In humans, DNA molecules, together...
Gut Microbiome Tests—Useful or Hype?
Your gut microbiome affects all aspects of your health, not just digestive health. It controls your mood and happiness, inflammatory responses, metabolism, hormonal health, and much more. The biome is a dynamic reservoir...
The Chemistry of Happiness
Your brain constantly communicates with your body, sending chemicals called hormones and neurotransmitters from one nerve to another. Hormones are tiny molecules, but they are packed with functions. They travel through the bloodstream,...
Notification and Why NDI Status Means Something
In a very odd perversion of the New Dietary Ingredient Notification (NDIN) process, some popular skeptic groups have taken up the stance that dietary supplements simply have to “notify the Food & Drug...
Caveats of Nutrigenomics and Direct-to-Consumer Genetic Testing (From a Molecular Geneticist’s Perspective)
Precision medicine: the idea that your genes can tell the best diet, lifestyle, supplementation, disease treatment, and biohacks sounds great in theory. However, in practice, not all data points we’re making use of...
PART 3 Stay In Your PRIME
Let’s imagine people as cars. There is nothing an enthusiast does not know about vehicle maintenance, including which fuels and oils to use and which car services are the best. The combustion of...
Identifying Risk in Food Science
The topic of food science can be quite polarizing. From synthetic vs. natural ingredients to conventional vs. organic farming, few talk about the subject from a neutral and balanced stance. What makes matters...
Transforming healthcare with AI
What is AI? The term “artificial intelligence,” or in the abbreviated form “AI,” is widely used nowadays. Let’s see what it really means. Artificial Intelligence is intelligence demonstrated by machines, as opposed to the natural...
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